ABOUT ME
I am a Solution Focused Hypnotherapist based in Oxenhope, West Yorkshire.
I trained with the world renowned Clifton practice (CPHT) which offers gold standard solution focused hypnotherapy training and hold the Hypnotherapy and Psychotherapy Practitioner Diploma (HPD).
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I have extensive experience of working with children as well as adults.
I have a current DBS and have a degree in Childhood studies as well as my Diploma in Hypnotherapy.
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I chose to become a hypnotherapist as I want to help others to enjoy life to the full.
The changes you can make through hypnotherapy are amazing and I love being a part of that.
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Solution Focused Hypnotherapy combines Hypnotherapy with elements of Solution Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), and Neuro-Linguistic Programming (NLP).
Solution Focused Hypnotherapy has fast long term results which allows me to see the positive changes in many of my clients.
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The focus of Solution Focused Hypnotherapy is looking at the positives rather than the negatives with the focus on how you want things to be rather than focusing on the problem.
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Hypnosis/Trance is a relaxed state of mind similar to 'day dreaming' which allows positive suggestion for your subconscious mind. This helps you to move forward in life through relaxed and enjoyable sessions in a calm environment.
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How I Can
Help You
Proven Results Treating: -
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Anxiety and Stress
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Low mood and Depression
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Irritable Bowel Syndrome
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Confidence, Self esteem, Public speaking
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Phobias, Fears and Trauma
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Stop Smoking
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Sports Performance
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Obsessive Behaviors and Habits
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Weigh Management/Hypnotic Gastric Band
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Sleep Problems
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Bereavement
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Children with Anxiety/ Exam preparation/Nerves ​
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Relationship support
Stress
Stress can show in different ways and is a natural response which we all feel from time to time. How you cope and react can differ from person to person and can be damaging to our well-being. Everyone can experience stress in different ways which can manifest into worrying about all areas of our lives which can feel over whelming.
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Physical reactions to stress:
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Insomnia
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Headaches
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Appetite changes
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Fatigue
Emotional reactions
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Anger
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Anxiety
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Irritability
Hypnotherapy works by reducing the levels of anxiety allowing rational thoughts to become easier, trance allows the mind to de-clutter and allow space for this to happen.
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Hypnotherapy for couples
Hypnotherapy for couples is a supportive and effective approach to improving relationships, resolving emotional blocks, and helping partners move forward together with clarity and confidence. By working with the subconscious mind, hypnotherapy can gently uncover and release unhelpful patterns that may be affecting communication, trust, intimacy, or emotional connection.
Many relationship challenges are rooted in past experiences, subconscious beliefs, or emotional reactions that are difficult to change through logic alone. Hypnotherapy allows both partners to access a calm, focused state where positive change can occur more naturally and deeply.
Sessions are designed to support both individuals as well as the relationship as a whole. Each partner is respected, heard, guided toward greater self-awareness. Encouraging healthier responses, emotional balance, and a renewed sense of connection.
Sleep
Improve your sleep
Do you suffer from insomnia?
Do you lie awake when its time to go to sleep?
Do you wake in the night and find it difficult to get back to sleep?
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Hypnotherapy can help you sleep well and get a good nights sleep.
Lack of sleep is debilitating, once you start sleeping well this can reduce irritability, help with weight management, improve motivation and reduce anger or irritability.
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Weight Management
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Maintaining a healthy weight depends on the food we eat and our relationship with food. We can make different choices when we are stressed , stress can effect our eating habits. Weight management through hypnotherapy is long term although its not a quick fix or a diet its a change of mindset.
The Hypnotic Gastric Band is a non invasive hypnotherapy technique designed to support weight management by working with the subconscious mind, During hypnosis, the client is guided to imagine that a gastric band has been fitted around the stomach, helping to feel satisfied with smaller portions and reduce emotional or habitual eating,
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Depression
Depression can cause loss of interest or pleasure, disturbed sleep, loss of energy and a lack of motivation. Depression can last for weeks or months.
Hypnotherapy can help get the real you back and feel motivated again.
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Confidence & Self Esteem
Hypnotherapy can be a powerful tool for overcoming feelings of overwhelm and anxiety that often accompany events like interviews and. By guiding us to focus on the present moment, it helps break negative patterns that may cloud our judgment. This fresh perspective can boost our confidence, allowing us to approach with a renewed sense of clarity and calm. Embrace the opportunity transform your mindset and enhance your well-being through hypnotherapy.